21-06-2025
Fitness experts advise us to spend 3 days a week exercising. But with the rushed pace of modern life, and the constraints of time, money, and social commitments, most of us...
Create your perfect space
Posts about Sports:
12-04-2025
Motivating yourself to obtain a gym membership, actually go to the gym and then keep returning can be a bit of a challenge. That's why investing in your own home garden gym room...
08-12-2022
Many of us are finding less and less time to visit the gym these days and so, we thought we would explain what a garden gym is. Turns out, it’s exactly what it sounds like – a gym...
How Can A Garden Gym Help You Improve Your Exercise Performance?
01-09-2022
A garden room gym could be the perfect solution to improving your health, fitness and quality of life. Studies into the effects of exercising surrounded by plants have reported...
The Garden Gym: A Simpler Approach to Staying Healthy
06-01-2022
No doubt about it, here in the UK we are becoming more health and fitness conscious than we have been for decades. You only have to ask today’s teenagers and twenty-something’s,...
Change Your Routine With Your Very Own Home Dance Studio
02-07-2021
You definitely don’t have to be a professional dancer to want to have your own dance studio in which you can practice and pirouette to your heart’s content. Rather than have to...
