As we get older it becomes increasingly harder for our bodies to adapt to the colder weather. We become more susceptible to colds, heart problems and may have health-related...
As we get older it becomes increasingly harder for our bodies to adapt to the colder weather. We become more susceptible to colds, heart problems and may have health-related...
New Year, New YOU? Have you already fallen off the wagon & your New Year’s Resolution to get fitter then drank all the way through January? Don’t worry…let’s not be hard on...
No doubt about it, here in the UK we are becoming more health and fitness conscious than we have been for decades. You only have to ask today’s teenagers and twenty-something’s,...